![]() Strengthen and tone your biceps, triceps, chest, arms, shoulders and absĪll Original IRON GYM Workout Bars come with exercise guide, with illustrations how to perform all 7 different exercises: 3 different pull ups, 2 different push ups, sit ups and dips.Better posture: Posture is everything and by working muscles that support better posture you will sit upright, walk taller, and have more confidence (3). Roberts 381 subscribers Subscribe 95K views 5 years ago In this video, I share. Enhance grip strength: Grip strength is very important for functional movements, as well as those big lifts, and pull-up bars require strict attention to grip (2). Free IRON GYM® personal trainer video download 0:00 / 7:43 Iron Gym Pull Up Bar - Total Upper Body Workout Bar Unboxing & Setup Fitness with Dale L.Now it’s easy to get the strong, lean body you always wanted, right at home. It instantly attaches to or removes from your door frame and the heavy duty steel construction supports up to 100 kg (220 lbs)! It strengthens and tones your biceps, triceps, chest, back, shoulders and abs. The IRON GYM® NEW uses your body’s own resistance to deliver powerful results fast. Doorway Pull Up Bar Review by John Sifferman: Take a look at the Pro-Fit Iron Gym Total Upper Body Workout Bar. ![]() ![]() Transform your doorway into a gym – IRON GYM NEW® is the multi-function exercise bar you can use to do pull-ups, chin-ups, push-ups, sit-ups, dips, arm and shoulder exercises – every exercise you need to build a powerful upper body! From the makers or The Original IRON GYM® Workout bar, here comes the extended IRON GYM® NEW!
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